Yoga
What Is Yoga?
The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
30 Min. Total Body Deep Stretch Yoga for Runners and HIIT Athletes | Beginner HIIT
Total Body Yoga Workout With Tim Senesi
10 minute Yoga Class (Great for Beginners)
15 Min Yoga for Beginners w/ Sean Vigue - Beginner Yoga for Weight Loss, Strength, Flexibility
Morning Yoga for Beginners - 12 min Stretch Routine
Quiet the mind, and the soul will speak.!
Meditation!
Meditation should not be regarded as a learning process. It should be regarded as an experiencing process. You should not try to learn from meditation but try to feel it. Meditation is an act of nonduality. The technique you are using should not be separate from you; it is you, you are the technique. Meditator and meditation are one. There is no relationship involved.
Don't hate the arising of thoughts!
Don't hate the arising of thoughts or stop the thoughts that do arise. Simply realize that our original mind, right from the start, is beyond thought, so that no matter what, you never get involved with thoughts. Illuminate original mind, and no other understanding is necessary.